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Become Your Body's Healer Online Course
Welcome & An Introduction
Here's What to Expect
Print Your Worksheets
Bust Out Your Calendar!
Clarify Your Intent
Module 1: Eat Clear & Light Food
What to Eat? Qing, Dan, & Wei Foods
Ancestral Eating Habits
7/10th's Rule & Food Stagnation
Role of Wild Foods
Put It Into Practice
Module 1 Handouts/Worksheets
Module 2: Rest & Rise Early
Humans Are Diurnal Mammals
Shift Work & Sleep Deprivation
How to Nourish Your Shen
Put It Into Practice
Module 2 Handouts/Worksheets
Module 3: Cultivate Rhythms
When to Eat: "The Spleen Likes Regularity"
Zang Fu Time Clock
Circadian Rhythms, Cortisol, and Melatonin
Seasonal Behaviors
Extra: Intermittent Fasting
Put It Into Practice
Module 3 Handouts/Worksheets
Module 4: Body Mapping
Look at Your Tongue
Facial Reading
Let's Talk Poop
Put It Into Practice
Module 4 Handouts/Worksheets
Module 5: Stoke Your Digestive Fire
Warm Up Your Ming Men
Food Tastes & Temperatures
Seasonal Eating
Soup, Congee, and Tea
Put It Into Practice
Module 5 Handouts/Worksheets
Module 6: Learn Your Herbs
Western vs. Eastern Plant Medicine
Tincture, Salve, Tablet, or Tea?
Herbs for Common Ailments
Herbal Products I Trust (& A Word on Quality & Safety)
Put It Into Practice
Module 6 Handouts/Worksheets
Module 7: Mind-Breath Practices
The Story of Qi
Pranayama (Breathwork) Basics
Exercise: Ujayii, Alternate Nostril, and 4 Part Breathing
Mental Stillness & Resiliency
Exercise: Still the Waters Meditation
Put It Into Practice
Module 7 Handouts/Worksheets
Module 8: Acupressure Your Pains Away
What's a Meridian?
Why Acupressure Works
Acupressure Points for Common Aches & Pains
Exercise: Acupressure for General Well-Being
Put It Into Practice
Module 8 Handouts/Worksheets
Module 9: Mindful Movement Matters
Yin & Yang Movement
Yoga, Tai Chi, and Qi Gong Basics
Ancestral Movement 101
Exercise: Yin & Yang Yoga
Put It Into Practice
Module 9 Handouts/Worksheets
Module 10: Get Close to Nature
5 Elements and The Way of the Dao
Healing Power of Nature Connection
Put It Into Practice
Module 10 Handouts/Worksheets
Wrap It Up & Next Steps
Practice, Practice, Practice!
Deep Energy Wisdom - Join Us!
Bonus #1: Know Your Constitution
Your Unique Harmony
Which Element Are You?
Wood - The Leader
Fire - The Extrovert
Earth - The Caretaker
Metal - The Analyzer
Water - The Introvert
Constitutional Living
Bonus #2: Live Call Recordings
Live Call #1
Live Call #2
Live Call #3
Live Call #4
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Food Tastes & Temperatures
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